It may be cliche at this point, but it’s that time of year when it’s common to take time to be grateful. I know I’m not alone in having a dedicated gratitude practice, and if you haven’t yet tried it, whether for November or any time of year, I definitely recommend it.
A lot of people are struggling with the holidays and how to celebrate this year. Although many people have already been celebrating holidays during COVID virtually (Jewish people in particular have had several holidays come and go at this point), Thanksgiving is such an “American” holiday in a lot of ways that it affects the majority of us in some way, rather than certain religions or parts of the country.
As a coach, I’m noting two simultaneous threads or thoughts popping up:
a) An extra awareness of gratitude – if I’m healthy, if I don’t have COVID-19, if my family is safe, if I’m employed etc. I know I have a LOT to be grateful for right now
b) It’s so frustrating/I’m so angry/I’m so sad because I want to be spending the holidays with my family/without masks and social distancing but I’ve gone virtual and/or made major modifications and changes due to COVID-19
It’s okay to have mixed feelings.
It’s okay to have moments when you feel wrapped up in the love of your family/friends, whether it’s a partner or child or parent in your bubble or a virtual meal full of love and conversation and good memories.
It’s okay to in the next moment feel anxiety that your parents are going to do x, or feel resentment that you can’t do your usual holiday celebration, or feel jealous of y, who lives with their family while you are living and celebrating alone.
I hope that during this challenging time, you will give yourself forgiveness. We are all carrying so much right now.
If someone else’s life looks glamorous on social media, remember that that is just the tip of the iceberg that you’re seeing. The glamorous surface life may be only a passing moment in a chaotic day or week or month.
Here are a few things I recommend making time for this week, whatever your plans are. (Perhaps you’ll have some extra time since you won’t have your usual holiday commute to the in-laws?)
- Make a gratitude list. This can take many forms, and all are valid. Start or end each day by acknowledging five things you’re grateful for. Start a gratitude journal, whether it’s a big beautiful book or a note on your phone. Begin your Thanksgiving meal/Zoom call/family walk by having everyone share something they are thankful for this year.
- Make time for exercise. Personally, I think stuffing myself is kind of part of the fun of Thanksgiving – even if I don’t leave the main meal feeling overstuffed, I love indulging in rich fall foods in the meals and days that follow. Most of us, at least in the corporate sector or education, are also lucky enough to get time off this week. It can be tempting to use that time to relax on the couch, but making time to take a walk or stretch or lift some weights will give you more energy for the festivities and encourage you to enjoy your indulgences more, without guilt.
- Carve out time for yourself. I love my family, but as an introvert who isn’t always her best self at large family gatherings, I’ve worked hard over the years to set boundaries for myself. For me, part of a successful holiday season is making time for my morning routine and making sure I have time to relax on my own. If you’re having trouble seeing blank space on your calendar, even if it’s virtual gatherings, take a moment to block out a morning or an hour for you each week. It will help you to be at your best when you are with your family too.
Whatever your plans are this year, I hope you’ll take this advice to heart. No one has your best interests at heart in the same way you do, so go create the holiday schedule that will light you up and invigorate you.
Take care, and Happy Thanksgiving!
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