Hi friend. I’ve been recovering from illness, and it’s kept me from keeping up with this practice. And I was tempted to skip it again. But instead, I recorded a short meditation for you – with the help of my cat, Squeak. It’s imperfect, but I’m not going to let that stop me today. There is so much that we can be doing right now to defend voting rights and try to save the United States from irreparable harm. But to do so, we need to regularly care for our own needs as well. 

So here’s one tool for that. 

If you find it useful, feel free to share with a friend. 

Take good care, and keep resisting. 
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