Living

Join the list for Crafting Your Life Adventure!

| jamiefeinberg

The wait list is open! Crafting Your Life Adventure is for you if you’re an aspiring adventurer, looking for more but unsure of where to start.

It’s for you if you’re ready to step into your passion or make a life transition or add excitement or a career change into the mix.

It’s for you if you’re dreaming of more: more play. More exploration. More free time. More family time. More income. More travel. More adventure.

We get to choose what we want for ourselves. It isn’t always easy, and in fact, it can be very, very challenging. But when we are armed with the mindset and tools to succeed, two things happen: a) we become happier, more fulfilled people better able to manage life’s challenges and b) we become the creators of our lives, rather than feeling stuck or in survival mode 24/7, living an intentional life.

There is financial aid available, and there’s an awesome early bird rate when the cart opens! Be sure to get on the wait list so you don’t miss your chance to save on this life-changing, transformational group coaching program.

Will you be joining me? Want to learn more? Let’s connect!

Using Habits To Uplevel Your Life

Woman in shades of pink walks forward into a canopy of trees
| jamiefeinberg

Lately I’ve been thinking about the role of habits in my life. Without habits, I wouldn’t be where I am today.

Back at the start of 2016, after extraordinary frustrations with my health, I decided it was time to take things into my own hands. If doctors couldn’t figure out what was going on, and I was still exhausted and uncomfortable, it was time to make a change.

I knew that the one area where I was, without a doubt, not maintaining a healthy lifestyle, was my exercise routine. I loved to dance, and I loved to walk, and I even loved yoga, but between financial limitations, a busy schedule, and just kinda being lazy about it, I never seemed to stick with an exercise routine with any regularity.

I knew that for me to stick with it, for good, I needed to make exercising super simple. So in mid-January, I woke up a half hour earlier than usual, and I did yoga poses and stretches for five minutes. I’d told myself that as long as I did something that qualified as exercising or stretching, it would count.

The next day, I did the same, for five minutes.

The pattern held. Perhaps five days in, on a weekend, I decided I could afford a longer workout. But I kept that five minute minimum in place.

With this simple habit in place, I started experimenting. I’d go for seven minutes, or ten minutes. Over time, since I was already showing up and dressed to exercises, I’d exercise for 15 minutes, and soon a half hour was more of the norm.

Eventually I raised the bar to 15 minutes. And I began waking up even earlier, so that most days, I’d exercise for at least a half hour. I started a Beachbody trial and began experimenting with different workout programs. Later I purchased a favorite one, with strength training, and as I hit the road in an RV, I started a daily walking habit. It stuck. I’ve been doing it ever since.

In early December, after realizing I didn’t even average 5,000 steps anymore (thanks, pandemic!), I decided I wanted to average at least 5,000 steps daily over the course of a week. With that knowledge and a bit of accountability in our Facebook group, I was there, and then averaging 7,500.

Now, in mid-March, I’m averaging more than 10,000 steps a day. I never would have thought it was possible, but the power of habits made it come to life. I made it easy, built on my existing walking habit, and I used a tracker and the accountability of my social media feed and my Facebook group.

Have you ever done this before? Have you successfully established a new habit? It’s something I’ve repeated many times.

I created a habit of batch cooking to help me successfully adapt the auto-immune protocol diet and lifestyle back in 2016, even living in an RV. I used habits to build a morning routine that lights me up in 2018, and over time used habit stacking to make it more and more fun and aligned for me. I’ve used habits to develop an evening routine too. And of course, my habit of making healthy eating choices the majority of the time continues to serve me well – established when I was a kid but improved upon many, many times over my life. (And yes, there’s a place for ice cream in a healthy diet!)

We talk habits in my group, where we focus on a different healthy habit each month. So far this year we’ve tackled “More Steps”, “Decluttering”, and are currently drinking less, or in a dry month, like me.

And in my new course, habits are a very important part of what we study, with an entire week of the eight week course devoted to habits exclusively.

Are you aware of the habits you have? Which ones serve you, and which habits would you like to get rid of? Are you working on any new habits this year?

Leave a comment and let me know – I’d love to hear any tips and support you in any struggles you’re having.

Thanks for reading, and have a great week!

P.S. If your habits include boondocking (staying in an RV without hookups), now is the time to purchase a Harvest Hosts membership! Support this blog by purchasing yours here, and you’ll enjoy a year full of stays at wineries, farms, museums, and other amazing sites across the U.S. and even into Canada. Some of our favorite stays have been at Harvest Hosts. It’s fun to meet new people, enjoy delicious food and drink or fun things like alpaca farms or ice cream and live music. Harvest Hosts NEW member prices are going up to $99/yr in April, 2021. If you buy a membership now, it’s only $67.15 a year after a 15% discount. This link will lock in this rate forever, regardless of how much the prices increase in the future. Save over $30 off the new price on a whole year of unlimited overnight stays!

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Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

How to Break Out of a Funk

Woman at table, looking out window, bored
| jamiefeinberg

Okay, I’ll just be honest. I’m sitting here, feeling bleh. I don’t want to write a blog, I don’t want to be creative, and I don’t want to work. I don’t know what I want, but I wouldn’t say no to junk food, hugs, or a warm bed right now. Motivation is far away right now, that’s for sure.

So what do you do when you aren’t motivated, but you have obligations to keep? What do you do when you know you should get some work done, but you’re just not feeling it?

It’s honestly an experiment. Different moods and different people will find different things help them to break out of the funk.

Here are a few ideas to try when you’re stuck:
Talk to an accountability buddy
Talk to a loved one
Journal about what’s going on
Meditate
Get outside
Take a walk/run
Dance to a favorite song
Take a nap
Splash your face with cold water
Have a cup of tea or coffee
Eat a comforting meal
Play with your pet
Turn on an inspiring podcast
Make some art
Color
Try some aromatherapy
Play an instrument
Sing
Try a couple of yoga postures
Talk to a cricket

Ha! Gotcha. Made up that last one. Just wanted to see if you were still reading.

Can you relate to this feeling? I feel like it’s such a pandemic thing. Stress is running HIGH and sometimes we just aren’t in a patient mood.

What do you recommend to break out of a funk?

P.S. To break my funk tonight, it took my husband talking to me, venting to each other, being mopey, and then seeing that he needed to get some work done. Ultimately it was the idea of sitting doing nothing by myself that made me get a little more work done. 🙂 Can’t wait to hear what works for you!

P.P.S. The wait list for my new course is up. I can’t WAIT to tell you all about it. Get on the list and you’ll be the first to get the details when they’re announced!

An Almost-Fire And A Major Nuisance

| jamiefeinberg

Well, it’s been one of those weeks here, but first of all, I hope you are well and staying warm! Much of the United States is dealing with unusual cold (with Texas particularly struggling), and we’ve had some of those cold temps in our RV here in New Mexico too.

The biggest bummer was that our space heater gave out – and killed most of our outlets in the RV in the process. That means most of the places we plug in aren’t working anymore – and we are very lucky we didn’t have a fire in the RV!

We’ve also had the nuisance of the campground turning off our water for several days in a row.

We are still sorting out next steps and whether insurance will cover the damage. In the meantime, the key for me to getting through this week has been gratitude.

Here are ten things I’m grateful for this week:

  • Propane heat (and a nearly full tank)
  • The extra income to order a new space heater without saving up for it
  • Lots of delicious food we’d made over the weekend
  • Bottled water
  • Hot Hands hand warmers (I sleep with them on my toes, between two layers of socks)
  • Tea
  • A working microwave and television
  • Cell phone and internet
  • Warm clothes
  • My incredible family

So, I challenge you! What are a few things you’re grateful for this week?

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Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

Turning the tables

| jamiefeinberg

This week, I wanted to take a moment to check in with you.

How are you right now? Are you doing okay?

I hope you are. In fact, I’d love for you to comment and share how you are today, and this week.

If you’ve got the bandwidth, I’d also love to hear what YOU would like me to share here.

Do you like hearing advice on habits and personal development?

Would you like more advice on how Ross and I craft our own life adventure?

Would you like more tales from the road?

I want this to be helpful, and enjoyable, for you. Please reply and let me know, and thanks for stopping by!

P.S. If you’d like more content from me this week, there’s lots of great content on decluttering & inspiration in my group Crafting Your Life Adventure. You can also get your free copy of the Four Steps To Your Dream Life Blueprint here.

COVID-19 and clutter – can you relate?

| jamiefeinberg

This week on social media, I shared an awesome tip that I’ve been using to reframe my approach to clutter: when you’re decluttering, always start with the most visible clutter.

It’s not rocket science, but how great is this suggestion? If guests enter your house through the front door, that means EVERYONE will get that view, even if they’re just popping their head in to pick up a package or drop off a meal.

So when you’re ready to declutter, always start with the most visible clutter: you know, the stuff you can see when you open the front door to come inside.

You know the brilliant thing about this tip though? It applies to both decluttering and to our daily lives in general.

In the physical realm, if we start with what’s most visible, we’ll see progress immediately, and even if we get distracted from our task, if someone shows up at the house, they’ll immediately get a cleaner view than they would have otherwise.

In the same way, if we’re feeling overwhelmed by all of the tasks on our to-do list, one helpful method is to start with what’s most visible. If there’s an item that’s been on our list, haunting us, for two months, knocking that thing off the list a) means we won’t be wasting any more brain space or time worrying about getting it done and b) means we can knock it off the list. Chances are that it was taking up more than its fair share of space, and having that done will be super helpful.

Likewise, if I’ve got a million things to do, but I keep putting off making a priority list, that’s the most visible thing that will be a huge help. If I do that first, I’ll be able to see the items that are essential and urgent and prioritize them accordingly. If the most visible thing is that I haven’t updated the family calendar or made the doctor’s appointment that’s required of me, maybe it’s that. But the same idea holds. Consider what’s most visible, or most present, and start there.

Lately I’ve been battling some anxious demons. I think COVID is starting to get to me in a more significant way – I know you can probably relate! The extra anxiety means that clutter that normally wouldn’t bother me can feel overwhelming right now. But the flip side of it is that when I make some time to declutter, I feel palpable relief, basically immediately, and my anxiety gives me a break for a while.

While the visible clutter isn’t always actually the most important thing on our list, it can give us the mental capacity to tackle other things on our list.

If your email inbox is freaking you out a little bit on the daily, it’s time to set a timer and do a bit of decluttering there.

If those dishes are taunting you while you’re trying to work on your side hustle, it may be more effective to do those first, or at least delegate and pass it on to another family member.

Don’t underestimate the power of tackling that visible clutter. And the reverse can be true as well. If you start with the invisible clutter (you know, the stuff in your cabinets), you won’t get the visible satisfaction of seeing and showing off your progress after a decluttering session.

Likewise, the invisible brain clutter may include tasks that, while nice to tackle, are ignoring the elephant in the room, or your brain, metaphorically speaking.

So, I challenge you – tackle some clutter this week. Physical or otherwise.

If you’d like to work on decluttering with me, I’m offering a free tracker and weekly tips to assist you in my free group, Crafting Your Life Adventure. Join me there for support on decluttering and whatever projects or goals you’re working on this year.

Thanks for reading, and have a great week!

P.S. Grab a copy of my Four Steps To Your Dream Life Blueprint while you’re at it. Giving yourself the gift of organizing and transforming your future is one more way to declutter and grow!

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

I’ve Got A Good Habit – Do You?

Woman flosses teeth
| jamiefeinberg

Do you ever look at super-successful people and wonder how they manage to do it all? You know, they’ve got kids, successful businesses, hobbies, social lives, travel a lot, maybe they’re caring for a parent or helping a friend too.

Okay, so yes, reality check, if they’re super-rich they might have a nanny and a chef and a chauffeur and a housecleaner. But before they got there, and even with all that help, you know what is likely at the root of all of their success?

Habits.

Good habits do SO MUCH For us. They help us set boundaries. They make tasks easy and without any extra cognition or willpower. They give us the freedom to focus on other things, which means HUGE savings in time and the opportunity to make more money or spend time on what we value most.

This week in my Facebook group, we’ve been talking a lot about habits. Our focus this month has been on walking more throughout the week, but habits are at the backbone of making any healthy change, whether it’s walking, or healthy eating, or adding in meditation or limiting social media use.

What’s your relationship with habits? Do you make them work for you, or do you have bad habits that slow you down? I’d love to hear what this brings up for you in your life. Please comment below and let me know!

P.S. If you’d like support in creating better habits, please join us on Facebook in our free group. And thanks for reading!

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

Why I’m Taking A Pause

Sunrise
| jamiefeinberg

Taking a pause. It’s something we all do, right? We pause before starting to sing, hearing the intro notes to mark our place. We pause before waiting for our turn to enter a conversation (or waiting for a good time to interrupt). We pause before falling asleep.

But have you built intentional pauses into your day or your week? There’s a reason that professors take sabbaticals, students get a winter or summer break, and at least the white collar desk jobs get vacations. Heck, there’s also a reason our representatives have breaks between sessions, but that’s a whole other story.

Last week I defend the practice of a tea break, but whether that excites you or not, pausing is essential to wholeness and fulfillment.

Yes: taking a pause is essential. If we’re considering a career shift, or feeling like we’ve overcommitted ourselves, or if we’ve been under a ton of stress lately (whether it’s family stress, job stress, health stress, or the state of the world), a pause is what gives us a chance to hear our intuition.

How many times have you noticed that it’s when you’re taking a shower, or walking the dog, or visiting a museum, that you get an idea for a new project or an angle to solve a problem. I get downloads about new courses during yoga, and ideas for blog posts while listening to podcasts.

I hear a lot of people say they don’t have time to pause. They see my life as so different from theirs, whether it’s that I work from home, set my own hours most of the time, or don’t have children. But I’m also a problem-solver (which is also how I created this life), and that means I LOVE a good challenge!

So let me help you find some free time.

Can you wake up ten minutes earlier so you can drink a cup of coffee or tea in silence, or do a few stretches?

If you’ve got young kids, can you designate five or ten or fifteen minutes of a nap time to reading a book, just for you?

If you have a commute, can you spend part of it listening to favorite music, or traveling in silence, or repeating a positive mantra, or even journaling if you’re on public transit?

Can you meditate for ten minutes before bed, or before you start your nightly Netflix show?

If you’re still struggling, leave me a comment with your challenge, and I’ll share my suggestions. And if you have a favorite way to take a pause, please comment and share it with all of us!

Take it easy, and have a great week. And if you’re an aspiring adventurer too, join me in my group, Crafting Your Life Adventure, for tips on taking a pause and for walking tips and inspiration this month.

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

In Defense of Tea

| jamiefeinberg

Are you a tea drinker? Is it a part of a daily habit or ritual for you?

Okay, so in light of everything going on in the US and around the world, there are certainly larger issues we could tackle this week. But I want to support you in your life journey, so I wanted to take a moment to celebrate an easy and delightful bit of self-care and ritual: tea!

Lots of cultures value tea highly, and drinking it is often a daily norm. But for many of us in the U.S., we come to tea later in life. Who knows – maybe it goes back to the tea party before the Revolutionary War, but for whatever reason, many of us do not grow up drinking tea.

My experience with tea was that it was a thing for “grown ups”. As a young Brownie (a Girl Scout), I attended my first tea party at age six and loved it, but we didn’t drink tea in my home growing up. In college, I had access to tea and housemates who drank it, so I would experiment with a cup of tea sometimes. But it really wasn’t until I was an adult seeking “afternoon tea”, aka a three course meal paired with tea, that I developed my passion for it.

With COVID-19, I found myself seeking additional ways to ground and center myself each day. I had a great morning routine, but I felt it might be getting stale. When Sarah Jenkins suggested adding tea or coffee to our morning routine or sacred start, I knew this was the perfect excuse to up my tea intake and feel like I was truly indulging.

Now, I carve out an extra 10-15 minutes each morning to steep and enjoy some tea. Some days it’s black, some days it’s herbal, some days it has milk or sugar in it. But it always delights. It forces me to pause, to savor. I pair it with a sacred or reflective book and enjoy a slow and beautiful start to my morning before the workday begins.

Tea comes in so many forms, and in so many flavors. You can keep it super healthy or sweeten it up. (This morning I made a candy cane latte…oh my goodness it was good!)

And if you don’t like any teas, you can enjoy a similar ritual, whether it’s coffee or another drink (something warm is ideal for the winter months).

I guess when I’m suggesting you make time for tea, what I’m really suggesting is that you make time for yourself. Finding a few minutes to pause is so therapeutic. You start your day centered instead of off balance, calm instead of rushed. Even if I had to wake up at 4:30 a.m. to do, I would make it happen. (In fact, I get up at 4:45 a.m. once a week, but that’s another story.)

Do you drink tea? Why or why not?

P.S. My “More Steps Challenge” continues in our Facebook group, and I’ve been going live and talking to people about their walking goals. Join us there, or grab your copy of The Four Steps To Your Dream Life Blueprint, if you found this helpful.