Gosh, things are challenging right now! Even with all of my blessings and privilege, I’m feeling like it’s tough to stay in the moment and also to stay focused on my goals when the world seems to be falling apart around me.
So here is an update on the three things I’m focusing on right now to keep me going.
I’ve spent years developing the habits I’ve always wanted to have. It’s been a slow process, adding them in one by one, and a couple I’ve let go or let be flexible as I’ve figured out what’s worked for me. But developing great habits is SO important when things are stressful.
For me, my daily habits include writing in the morning (brain dump, gratitude, journal from the day prior…anything counts, but I write for about 15-20 minutes typically and make sure to at least write something), reading something for my personal development, walking outside, making myself a healthy breakfast, drinking at least 16 ounces of water and taking my vitamins. I’ve also got some personal prep routines in the mix, and lately I do some meditation and yoga in the mix too (I take three live classes currently, 3 days a week, and it’s such a blessing). Habits give you predictability when the world around you feels like a total disaster!
Black Lives Matter. The state of the world has me panicked, I’m not going to lie. So one way for me to address that is to make sure that every day, I make time to do something to make the world a better place. I stand up for someone who needs it, I sign some petitions, I write my reps or make a phone call. I can’t do it all, but being able to say I’ve done something every day is key to feeling like I’m making a difference and not being complacent as it feels like we’re moving towards fascism. (The news of people being taken off the streets in unmarked vehicles is just the latest, of course. I’m not planning to stop bugging my reps until Trump backs off of that.)
Planning Ahead and Being Prepared
I also take time every day to think about planning ahead and being prepared. Am I well-stocked with food and supplies? Have I taken a few minutes to create a vision for the future of my business? Have I researched the next steps for my career goals? Even when these things seem like a silly distraction, I know that taking a few minutes to do this daily will make sure that when I look back on 2020, I’ll see how I made the best of it rather than how I fell apart.
If you’re like me, without kids, white, employed, this list probably makes sense so far. If you’ve got lots of additional issues you’re dealing with right now, whether that’s mental health or sick family or anything else, please prioritize your self-care and give yourself grace when things don’t happen.
And if you’re like me, you probably STILL feel overwhelmed daily. I know I do. So take what works from this list and build your own list that DOES work for you. Take a bath. Have some ice cream. And leave me a comment to let me know how you’re coping during these challenging times.
I’ll also take a couple of sentences to plug Deadbolt Mystery Society – we’ve just completed our third mystery box and it is an absolutely delightful way to spend a few hours! At-home date nights for the win. Use my code to save a little cash. It is seriously the best time we’ve had since quarantine started. Perfect for 1-4 people with access to the internet and a smartphone with a QR code reader.
Sending love and hugs (virus-free) to all of you across the miles. Thanks for reading.
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