mental fitness for musicians

News & updates

  • Concord, NH This Weekend!

    Hello, New Hampshire friends! (Other friends, hello to you as well!) We just wanted to send out a quick note to make sure you know we’re back in New Hampshire for a few weeks. We’re teaching and performing a lot while we’re here, but the most exciting weekend is THIS weekend, where we are in…

  • A Tiny Taste of Norfolk, VA

    Usually when I write about a place, I’ve had a pretty thorough visit, whether it was a day or a week. Our plans had me spending a full day in Norfolk, VA when my flight came in. Unfortunately due to a “security breach”, all Southwest flights were canceled for a while, and I ended up…

  • Choosing Our Next Steps 

    It’s mid-August already. Can you believe it? We are in shock at how quickly the summer has flown by. But everything they say about time flying is pretty true, in our experience. And there isn’t much we can do about that. But we can be deliberate with the time we have. Some people work extraordinarily…

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