mental fitness for musicians

News & updates

  • A Tiny Taste of Norfolk, VA

    Usually when I write about a place, I’ve had a pretty thorough visit, whether it was a day or a week. Our plans had me spending a full day in Norfolk, VA when my flight came in. Unfortunately due to a “security breach”, all Southwest flights were canceled for a while, and I ended up…

  • Choosing Our Next Steps 

    It’s mid-August already. Can you believe it? We are in shock at how quickly the summer has flown by. But everything they say about time flying is pretty true, in our experience. And there isn’t much we can do about that. But we can be deliberate with the time we have. Some people work extraordinarily…

  • Accidents Happen

    And sometimes they’re caused by construction companies. For those of you who haven’t been seeing us in the national news, the islands in the Outer Banks that we are living and working on have been without power since Thursday thanks to an unfortunate construction mistake. Our campground has been running on generators ever since, and…

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