mental fitness for musicians

News & updates

  • A grounding practice for winter

    Friends, my head is so in the clouds that I entirely forgot to write a blog post earlier this week. So as I often do, I pondered what I could use support with today, and I think it’s definitely time to move out of my head and into my body. So, I hope this practice…

  • A poem for today 

    Today I read news, both positive election results (well done!!!) and the sadness and resignation of friends who are out of options, recognizing they can no longer afford health insurance, which means they can no longer afford to see their doctors, pay for their prescriptions, or maintain any illusion that they have a safety net…

  • Spooky Season and Self-Care

     Well folks, things are getting spooky in the United States right now, and I don’t mean Halloween antics or that the darkness of evening is coming more quickly. I mean, of course, that millions of people are being denied their life-saving SNAP benefits because Republicans would rather starve people and keep a tax cut for…

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