mental fitness for musicians

News & updates

  • Two signs of progress

    Anyone else getting sick of “adulting”, aka going through the world bearing some of the boring responsibilities of being a human (at least in our current society) when fascists are taking over and cultures and families and people are being destroyed?  I feel this way a lot, but in addition to pausing to get present…

  • take one step

    Friends, I’ve gotten to experience so much joy, so many awesome things, in the past week. And yet my brain and my body are tired. Day after day, in spite of having a good night’s sleep and waking up before my alarm (I know, boo-hoo, how tough is my life?), I’ve woken up feeling like…

  • We can do hard things

    Hi friends. I am so grateful that this past weekend I had the opportunity to leave Prince Edward Island and visit Nova Scotia. I enjoyed the change of scenery, indulged in some of my favorite foods, and discovered beautiful places to walk and be. But the thing I am most proud of is that I…

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