mental fitness for musicians

News & updates

  • Pockets of joy

    I’ve been navigating some of the most challenging work I’ve faced since moving to Canada lately, and it’s exhausting. Physically, mentally, and emotionally. So much so, that trying to come up with a topic for this article in the midst of my schedule and all of that feels like a lot.  So I thought I’d…

  • Let good enough be good enough

    In brainstorming what to explore here, some weeks it just comes to me. Other weeks aren’t as obvious. Today, I asked myself what I needed to hear right now, and that’s how the title came to me: let good enough be good enough.  Photo of assorted flowers and trees in a neighborhood park by Jamie…

  • The best of times, the worst of times

    Anyone else finding the juxtaposition of life confusing right now? It’s such a gorgeous time of year where I live, getting to have so many sunny days, enjoying warmth and blue skies, flowering gardens, and some really delicious fresh and local foods, from lobster to strawberries and from garlic scapes to new potatoes.  And yet,…

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