mental fitness for musicians

News & updates

  • We’ve Arrived!

    Back in our RV and life is good. We are still adjusting to small-town life and life on a tight budget again, but we are back in our RV (which seems to be in great shape, minus a broken water filter that must have occurred in transit) and are so thankful. Our cat, Squeak, is…

  • How Did We Make Money This Fall?

    The most common question people have as we spend time with people this fall is an essential one: how did you make a living this fall? I write this from Raleigh, NC. We’ve got some really generous family members hosting us during our East Coast adventures as we head south and then West to New…

  • Gluten-Free Goodies in Maine

    A few weekends ago, Ross and I had the pleasure of joining my mom and taking an adventure to Maine in search of seafood and ice cream. The number one goal of our trip was to get a gluten-free lobster roll, with just butter rather than mayo. My second priority was to enjoy some gluten-free…

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