mental fitness for musicians

News & updates

  • Clearing Piles, Confirming Characteristics

    It’s been a surprisingly long week. Funny how that happens sometimes, isn’t it? You’d think that a week where you worked two days, had two days off (New Year’s Eve and New Year’s Day) and then worked for one more day would fly by. But despite how busy I was, I’ve been feeling sick with…

  • Feeling the Freedom to Dream

    On the domino effect that one small choice can make in your simplifying journey.

  • A New Beginning

    It’s absolutely insane for me to start this right now. My life couldn’t be busier – well, not easily. I’ve got a fantastic but completely overwhelming arts job that I love and am suffocated by on alternating days. I run my own theater company on a staff of none, a few volunteers, and some amazing…

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