mental fitness for musicians

News & updates

  • Exploring Women’s History in Seneca Falls! 

    Today was fabulous. After waking up from a pretty good night’s sleep at a travel plaza in Warners, NY, I did my morning routine and fielded emails before reheating my breakfast on our stove for the first time! Ross had to help me figure it out but it was worth it.  After Ross was up…

  • Day 1 – Heading to Upstate NY

    What began as a dreary day turned sunny and warm while we drove. We passed some gorgeous towns in New Hampshire and Vermont, including Woodstock and the Killington area, but Quechee was the best and perhaps worth a return visit. A tad touristy but in a super New England way; driving over the Quechee Gorge…

  • Three days later but no less enthused!

    We had planned to leave Saturday. We are finally ready to do it! Off to adventures, first in the upstate NY area for a couple of days as we work towards friends in IA. Here we go! 

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