mental fitness for musicians

News & updates

  • Overcoming The Voices In Your Mind

    I’d worked hard all day, and then I led a rehearsal that I was feeling extremely proud of. Under some challenging circumstances, we’d accomplished my goals, I’d adapted to the circumstances of the moment, and the feedback I received after the fact was all positive. I had so much to be proud of.  And yet,…

  • Five resources for a challenging day

    Today I am pausing, in the midst of a rewarding and busy week, to share a few reminders and resources with you. I’ll keep things short and sweet today, as that’s what I’ve got the spoons for. I hope you’re well and navigating the challenges of life okay today. You’re here, and you’re trying. Well…

  • Pausing for rest and renewal

    Hi friends. The news continues to be full of endless opportunities for worry, anxiety, fear and anger. I’ve called my representatives several times in the past week, with a focus on saying no to the SAVE Act and telling my state reps to say no to gerrymandering. And I’ve cried and laughed at some of…

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