mental fitness for musicians

News & updates

  • Planting seeds

    It’s spring, friends. Even if it looks like winter or mud season or something else entirely where you are (summer?). It’s spring here. And spring is always a beautiful opportunity for a reset, a new perspective, and a fresh start.  Photo: A glimpse of Sarah Maloney’s artwork. In the foreground is a piece of furniture…

  • Curious about why you do what you do? 

    I don’t know about you, but I’ve been immensely curious about why I am who I am, and why I do what I do, for as long as I can remember. Certainly for the majority of my adulthood anyway.  And this curiosity extends to other people as well as to my own self.  These are…

  • Choosing love

    Some wise people have said over the years that everything is either fear-based or based in love. In my mental fitness work, my coach has told us the same thing, reminding us that the wise part of our brain makes decisions out of love, while the saboteurs, the negative voices in our head, would have…

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