mental fitness for musicians

News & updates

  • Your fellow Americans and humans need you 

    Hi friends. As usual, I could share so much today, from reminders to rest and breathe and enjoy moments of stillness to applauding you for all you ARE doing, for yourself and for others, in spite of so many opportunities for fear and anxiety and anger.  But today, for my fellow Americans, I am asking…

  • Breaking the cycle & taking one step 

    How are you feeling today, friend? If you pause right now and take a few deep breaths with me, I invite you to ask yourself that question. What stands out to you? Are you physically comfortable? Are you present to your body? Are your thoughts racing? Do you feel energized, or depleted, or somewhere in…

  • permission to pause

    Whether you’re navigating health challenges or life challenges that are more intense or are just in the midst of the more typical year-end, holiday pressures and commitments that usually seem to define this time of year: today I am giving you permission to pause.  Photo of snowy trees by by Adam Lukac Want to take…

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