mental fitness for musicians

News & updates

  • Celebrate Your (And Our) Progress

    Are you also catching yourself in thought patterns that aren’t supporting you? Are you going down a rabbit hole of anxiety or fear thanks to the horrendous headlines and even realities on your doorstep?  Those feelings and those realities are real. We can’t deny it, at least not for any length of time. But we…

  • getting comfortable being uncomfortable

    For the past several weeks, and I’d say even the past couple of months, I’ve been working on practicing acceptance. Specifically, I’ve been working to accept being uncomfortable. Due to my own personal set of privileges and circumstances, while I’ve been living with a variety of health challenges for decades, I’ve been privileged enough to…

  • Three Ways To Regain Your Footing

    It’s been a while. I took a well-needed break over the holidays, and to be honest, I could have used another couple of weeks, but I’m enjoying getting back into the swing of things in many ways.  At the same time, I’m dealing with health news, supporting loved ones dealing with hard things, and of…

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