Photo of me, hair down and smiling, leaning against our RV in 2021. (Head here to be notified when my book on our travels is ready for pre-order!)
Hi friends. It’s my anniversary weekend (yay!), and in spite of that, I’m out of town spending time competing with my chorus and enjoying all of our amazing barbershop friendships too. I hope you have some plans to fill your own cup as well.
Today, I just wanted to mention a few ways that you can work with me, if you’re ready to take the next step in your own personal development journey. While we can go it alone, there is just some work, even inner work, that is often best done with support from others who have been there.
#1 Join my Enneagram summer group!
The Enneagram is my favorite tool for personal development. It helped me to figure out why I am the way I am AND figure how the work I can do to become a healthier, happier version of me. I have SO much more compassion for people due to my Enneagram study, and it’s extraordinarily helpful in relationships of all sorts.
We use a three month video series created by the wise Enneagram godmother, Suzanne Stabile. We meet weekly to share our own reflections on her teaching, learn from each other, and touch base about our own journeys, goals, and progress. Everyone who has completed this program with me has found it helpful and even transformative. Learn how to join us here. We’ll coordinate schedules based on the participants’ plans for the summer.
#2 Tackle anxiety, anger, and the negative voices in your head by studying mental fitness with me!
I use the Positive Intelligence mental fitness platform, and it’s been the best tool I know for teaching me and my clients how to stay present, handle negative emotions, and become a more efficient and effective version of me. If you struggle to stay regulated or grounded, if you need some concrete tools to use when life gets really uncomfortable, you need mental fitness in your life.
Book a call to learn how the saboteurs are keeping you from living your best life. Learn to get through your day with less stress and more joy. This program is available as individual coaching or in a group format
Wherever you are today, take a moment and breathe. Listen to the sounds around you. Enjoy the outdoors if you can. And give yourself a pat on the back. You’re doing great. It will get better.
Take care, friends, and thanks for being here.
Recent articles from me you might enjoy:
Anxious for the future? Quiet those hyper-vigilant thoughts
Crafting The Life You Want: A Practice in Living 