We can do hard things

Hi friends. I am so grateful that this past weekend I had the opportunity to leave Prince Edward Island and visit Nova Scotia. I enjoyed the change of scenery, indulged in some of my favorite foods, and discovered beautiful places to walk and be.

But the thing I am most proud of is that I tried something new to me, something that I knew would be imperfect (very challenging for an Enneagram 1 especially!) and yet something that I knew would be a valuable experience to me regardless. 

I’m a barbershop chorus director, and the event I attended Saturday was a regional day of workshops and barbershop education. To kick off our afternoon, we had the opportunity to perform with Synergy, an outstanding quartet who set the record for the best score in our area at their first competition together. Their members include mentors and coaches of mine (and friends!). 

I’m relatively new to singing in a quartet, and I knew that the opportunity to try to hold my own singing with such an experienced (and fun!) group of performers would be one I shouldn’t miss. I knew I’d kick myself if I did. And while most people participating in the event sang one of four “area songs” that all of us have learned to sing together over the years, we also were given the option to sing one of the songs from Synergy’s repertoire. 

I thought the latter would be more beneficial to me, so I decided to teach myself the tenor part of “Popular”, the song from Wicked. I am familiar with the musical (in fact, I saw Idina Menzel in her last week on Broadway), but I had never seen this arrangement of the song and had never sung the tenor part until a few weeks ago. 

Getting up in front of a conference room full of people can be nerve-wracking in itself, but doing so to sing a song I’d only started learning a few weeks back, with a group of people I’d never performed with before, on a very challenging arrangement no less, was a pretty audacious plan. And yet I knew that if I gave it my all, I’d be extremely proud of myself, regardless of what happened. 

I knew it was an opportunity to show my chorus, and others from my area, what it looks like when we step outside of our comfort zone. To show how fun it can be to try something new. To show that it’s okay to risk failure, to make mistakes, and to commit wholeheartedly to what we know will end up being an imperfect effort, in spite of our best attempts. 

So for all those reasons, and for the fact that singing barbershop is FUN, I got up there. And while it was indeed imperfect, I have heard nothing but praise and excitement from the people who watched me perform over the weekend. And when I listened back to my performance, I was grateful that it sounded pretty good. I’m grateful I can look past the imperfections and just enjoy the memory of the special experience and my efforts. I went for it, and I am still pretty happy with my whirlwind of a performance. 

The wonderful author and inspiration that is Glennon Doyle often talks about how we can do hard things on her podcast, and she’s even written a book called We Can Do Hard Things. It’s a phrase that my chorus’ current coach reminds us of periodically, and it’s a mantra her chorus has embraced as their own. 

Sometimes hard things are things that we choose to do, for our own betterment, or to enjoy the journey and the challenge. Sometimes hard things are foisted upon us, and all we can hope for is that we can ride the waves and make it to the other side. 

Can you congratulate yourself for a “hard thing” you’ve gotten through, chosen or not? I’d love to hear your story. 

Standing up to fascism can be hard. Using our privilege can be hard. Choosing how to prioritize our energy and our efforts when life is already challenging enough and then the world feels like that much more is a tricky balancing act. 

But we can do hard things, friends. 

And if you’d like some more tools to help you in tackling the challenges of life, I have a lot of tools that can help you to do that work and tune in. Let’s start with a saboteur assessment. 

Work with me

My favorite Enneagram resources 

The antidote for anxiety is presence

Friends, there is so much this week. As I write this, we’re facing a possible shutdown, which feels especially precarious for our transgender and non-binary friends right now. Whatever the situation is as you’re reading this, I’m sure you can name off at least a half dozen other causes for concern. I called my reps this morning, and I’m sure I will continue to in the days to come. 

I’m going to focus though, today, on remembering that the antidote for anxiety is presence. When I’m catching myself in thought spirals about what might happen and what we might need to do about it and how awful this or that could be and what about this, the way out is for me to be fully present to where I am right now. 

This is an absolutely gorgeous time of year on PEI. This past week, I got to spend many days exploring our beautiful province with my mom and my aunt, both up visiting from the United States. Together, we got to smell the flowers and the ocean, listen to the sound of the waves, share lots of hugs, eat lots of tasty meals, and admire all of the beauty here. We even enjoyed happy hour at the Grotto, on a floating dock on the harbor, having a bite and a drink while we admired/were stunned by the three huge cruise ships in port in front of us. 

Whether we were singing together at the singalong I led on Friday night or driving across PEI, with plenty of stops for ice cream and flowers, we were practicing presence. 

Vacation days are a luxury we don’t all have. But can you notice the flowers? Can you observe and enjoy the sensation of your breath moving in and out? 

I hope you can find some time to be present when the world feels like too much. 

If that feels impossible, I have a lot of tools that can help you to do that work and tune in. Let’s start with a saboteur assessment. 

And in the meantime? Enjoy some pretty photos from our adventures this past week. Thanks so much for coming, Mom and Aunt Gail! It was so lovely to have you here. 

Work with me

Sign up for a saboteur assessment 

My favorite Enneagram resources

[Photo descriptions: two stunning blue flowers on a bush at our visit to PEI Preserve Co.’s gardens, Ross, me, my mom, and my Aunt Gail at dinner at the Island Resto, me talking and leading a speakeasy singalong amongst gorgeous antique furnishings, 3 delicious flavors from Holman’s Ice Cream, a loaded baked potato with a side of their homemade chips (apparently at the Potato Museum, we do potato as a side with our potato!), me and my mom posing at the stunning Dunes Gallery, more photos of oranges and pinks at the Dunes, my mom and my aunt pose in the garden, the work of art that was my lunch at their restaurant]

Keep Celebrating (And Take Care)

 This past weekend was a real gift for me (and, I venture to say, for my chorus too). I direct an a cappella barbershop chorus, and this past weekend was an extraordinary success for us. Our contest weekends are always joyful, as we are a part of a culture of community rather than competition. We cheer for each chorus and quartet enthusiastically, at the start and after each song. We take classes together, we sing together, we share and have fun together into all hours of the evening. It’s amazing. 

And this past weekend, I got to experience the joy of knowing we did everything we set out to do. And as it turned out this year, that was enough for us to hit all of our goals: to qualify for the international competition, to receive fourth place (and a chance to sing for all of our fellow members after contest at Moonglow), and I received an award as director of the most improved chorus who qualified for the international contest. 

Photo: I hold the Don Regan Award, smiling; our chorus performs (wearing their fourth place ribbons) at Moonglow

I also had the gift of spending time in nature, watching mother ducks and their babies swimming, spotting all sorts of gorgeous birds up close, and just enjoying some serenity – a beautiful contrast with our chorus contest. 

Unfortunately, as I returned home and started to pay more attention to the headlines, I was reminded of how many people are putting their bodies on the line right now, simply by participating in peaceful protest, and of how precarious things are in so much of the world right now. Even journalists are being targeted for simply documenting what’s taking place. 

I wish I had all the answers. I wish I could wave a wand and stop atrocities and create a world that is more equitable and life-giving to everyone. 

But in the meantime, I will encourage you to be present today. Find small joys to be grateful for and savor. Hug a loved one if you can. Enjoy a treat if you can. Share a good conversation, a meal, a dollar or a kindness. 

If you are privileged enough and willing and able to put your physical presence on the line, I thank you for that. If resistance for you looks like making donations or having conversations or even just caring for yourself, I see you too. 

Keep doing what you can. As my chorus reminded me that I said recently, each of us makes a difference. Each person on the risers, or each person in the world, has the opportunity to do their own best or instead choose complacency (or even to do harm). Please believe, and please know, that your actions DO make a difference. To the people you interact with, and to the world as a whole. I truly believe that. 

Take good care. Keep embracing joy. Keep breathing. 

P.S. One way to take care of yourself is practicing good self-care. If you’d like to learn more about yourself in community with others, join my Enneagram program, or set up a time to learn more about mental fitness (which you can study in community or 1:1 in coaching with me). 

Sharing ways to know yourself better & tap into a more authentic, wiser version of you this season

Photo of me, hair down and smiling, leaning against our RV in 2021. (Head here to be notified when my book on our travels is ready for pre-order!)

Hi friends. It’s my anniversary weekend (yay!), and in spite of that, I’m out of town spending time competing with my chorus and enjoying all of our amazing barbershop friendships too. I hope you have some plans to fill your own cup as well. 

Today, I just wanted to mention a few ways that you can work with me, if you’re ready to take the next step in your own personal development journey. While we can go it alone, there is just some work, even inner work, that is often best done with support from others who have been there. 

#1 Join my Enneagram summer group! 

The Enneagram is my favorite tool for personal development. It helped me to figure out why I am the way I am AND figure how the work I can do to become a healthier, happier version of me. I have SO much more compassion for people due to my Enneagram study, and it’s extraordinarily helpful in relationships of all sorts. 

We use a three month video series created by the wise Enneagram godmother, Suzanne Stabile. We meet weekly to share our own reflections on her teaching, learn from each other, and touch base about our own journeys, goals, and progress. Everyone who has completed this program with me has found it helpful and even transformative. Learn how to join us here. We’ll coordinate schedules based on the participants’ plans for the summer. 

#2 Tackle anxiety, anger, and the negative voices in your head by studying mental fitness with me! 

I use the Positive Intelligence mental fitness platform, and it’s been the best tool I know for teaching me and my clients how to stay present, handle negative emotions, and become a more efficient and effective version of me. If you struggle to stay regulated or grounded, if you need some concrete tools to use when life gets really uncomfortable, you need mental fitness in your life. 

Book a call to learn how the saboteurs are keeping you from living your best life. Learn to get through your day with less stress and more joy. This program is available as individual coaching or in a group format

Wherever you are today, take a moment and breathe. Listen to the sounds around you. Enjoy the outdoors if you can. And give yourself a pat on the back. You’re doing great. It will get better. 

Take care, friends, and thanks for being here. 

Recent articles from me you might enjoy: 

Anxious for the future? Quiet those hyper-vigilant thoughts

Enjoy the sun

10 ways your mind is messing with you

Joy as resistance

Five Years rving (on the self-helpless podcast)

This week I’m featured on the Self-Helpless Podcast, hosted by Delanie Fischer.

I lived in an RV with my husband, Ross, for five years, traveling throughout the United States. (In fact, this blog is where I documented our travels, so you can scroll back and read ALL about it if you’re curious!)

Want to bring your own dream to life? Not sure of your next step? You’ll want my Four Steps To Your Dream Life Blueprint.

In this episode, I share tons of tips for how to prep and plan for this kind of lifestyle. Even if you’re not considering RV/van/tiny home/bus life, the episode is full of practical takeaways for navigating change and adventure, ridding yourself of all-or-nothing thinking, the many ways you can bring dreams to fruition, and how to infuse more creativity, spaciousness, and play into your life.

Plus:
2 experiments we did before hitting the road
How to decide what clothing and items to take with you vs. leave behind
A literal dream that changed everything for us

You can find and listen to the full episode of @selfhelplesspodcast wherever you enjoy getting your podcasts.

how to break out of a funk

A hazy sunrise

Okay, I’ll just be honest. I’m sitting here, feeling bleh. I don’t want to write a blog, I don’t want to be creative, and I don’t want to work. I don’t know what I want, but I wouldn’t say no to junk food, hugs, or a warm bed right now. Motivation is far away right now, that’s for sure.

So what do you do when you aren’t motivated, but you have obligations to keep? When you know you should be doing something, and maybe some specific “somethings”, but you find a part of your brain telling you to do anything else instead, or maybe scroll social media instead. What do you do when you know you should get some work done, but you’re just not feeling it?

It’s honestly a self-experiment. Different moods and different people will find different things help them to break out of the funk. Some of us need outside accountability to get things done. Others bristle at the suggestion of doing anything unless it comes from within. We are all unique, and if we haven’t done a lot of self-reflection and work, we may not have figured out how best to crack the code when we’re in one of these moods. (Or maybe we just become obstinate sometimes and ignore that inner knowing of what we should do? Maybe it’s just me…)

Keep this list on hand for when your brain is just saying “nope” and you need an idea of what to do next.

Here are a few ideas to try when you’re stuck:

  • Talk to an accountability buddy
  • Talk to a loved one
  • Journal about what’s going on
  • Meditate
  • Get outside
  • Take a walk/run
  • Dance to a favorite song
  • Take a nap
  • Splash your face with cold water
  • Have a cup of tea or coffee
  • Eat a comforting meal
  • Play with your pet
  • Turn on an inspiring podcast
  • Make some art
  • Color
  • Try some aromatherapy
  • Play an instrument
  • Sing
  • Try a couple of yoga postures
  • Talk to a cricket

Ha! Gotcha. Made up that last one. Just wanted to see if you were still reading. (But hey, Jiminy Cricket may indeed have some wise words for you!)

Can you relate to this feeling?

What do you recommend to break out of a funk?

P.S. It may take MANY of these steps to break you out of your funk. Offer yourself grace if you can’t change things for yourself right away. And if you’d like some support to help you become more efficient, happier, and clearer on your next steps in life, let’s schedule a time to talk!

A version of this article was originally published on February 26, 2021.

when the universe shouts

Black typewriter with white paper and a white background

I’ve been intrigued by the idea of writing a book about our travels across the US for a while now. For more years than I can remember, I’ve periodically had friends or family members or strangers ask if we were going to write a book about our adventures, or strongly suggest that we do so. In addition, I’ve long recognized that keeping this blog means that when I was ready to write that book, I’d have an assortment of stories to draw from.

Meanwhile, after putting my focus elsewhere (hello, operation: get to Canada!), for many months, in January I shifted my focus back to building my coaching business and other creative freelance work, both online and here in Canada.

I’ve got a giant to-do list, but I wasn’t feeling a lot of certainty about where my priorities should be as I relaunch things. Should I get more active on social media? Hop back into podcasting? Launch a course?

The universe, apparently, had other plans.

That Wednesday, I took Squeak, our cat, to the vet. Over the phone due to COVID, the veterinarian I had never met told me she’d “read the book about us traveling the US with a cat and having kittens”. I told her I’d probably have it written in 2-3 years – she seemed a little surprised. 🙂

Saturday, during a local (Zoom) book club meeting, after I’d introduced myself, a new friend said she’d “read the book of me traveling the US, coaching”.

Sunday, during a different Zoom book club, an acquaintance commented it looked like I was writing a novel – I was taking notes as we chatted. At the end of the session, she called out something like “Jamie, I want to read your book when it’s done!”.

So, yeah. Message heard loud and clear, universe!

The next day, I began writing my book.

Has the universe ever spoken to you? Or yelled at you?

Comment and let me know if I’m alone in this, please!

P.S. If you haven’t subscribed to this blog yet, that’s a great way to make sure you hear about my book when it’s available for pre-order! There’s a subscribe button – on your mobile, it should be the bottom right and say Follow, or look for a box on the right hand side if you’re on a computer etc. Thanks for your interest!

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help further by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

Feel the Fear and Do It Anyway

It’s been coming up for me a lot this week: the eagerness to move forward, to take a few more steps on the journey toward a better and more fulfilling life. Oh, but what’s that right behind us? The fear, of course! Right behind the desire to take another step or two is the fear sweeping in, to say wait, what if you lose all of your work, what if it doesn’t turn out the way you’re planning, what if there’s an emergency and won’t be available for your loved ones?

Hello again, fear. You’re always there, waiting in the wings, when we take a step forward in our business or elsewhere in our life. I’m sure you can relate. For me in my life, here are some of the times it’s made sure to pay a visit:

  • When we decided to buy a used RV and travel the US
  • When we decided to start a theater company
  • When we decided to stop workcamping and focus 100% on building our own businesses
  • When we decided to spend the summer touring the Pacific Northwest
  • When I decided to be a tour manager for a trip to Slovenia, even though I’d never flown internationally
  • When we decided to return to NH and do a fully staged musical (even though we hadn’t done so in 4 or so years)
  • When we decided to slow down our travel and focus on next steps

Every time we choose something awesome and bold to do, surprise! In comes the fear.

  • Sometimes it’s a voice in our head telling us “can you really do this? What if ____”
  • Sometimes it’s a well-meaning family member or friend concerned about our security or our safety
  • Sometimes it’s a well-meaning person reminding us of how four or five years ago, x didn’t work

Our lives have been a series of calculated risks. We can never know if a particularly project or life choice will work out for us in the long run. Instead, we can carefully weigh our options, consider the level of risk vs. level of reward, and consider if the worst-case scenario is something we’re willing to handle and capable of handling. (And that worst-case scenario? It’s always useful to think about all the things we’ve been able to handle before, that we wouldn’t have predicted we could handle. We can get through almost anything, honestly. )

So if you’re considering a new step, whether it’s a career break, a new job, a kid, a hobby, going back to school or a big move, I’m here to tell you: feel the fear and do it anyway! If you’ve done your own version of a risk analysis, whether it’s a pros and cons list, a heart to heart with your loved ones or a gut check, and you’ve got whatever runway you need, it’s time to go for it.

After all life isn’t guaranteed, and we aren’t getting younger. What’s one step you can take toward your dream today?

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Capital One 360 is one everyone can take advantage of to save money! Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Listen to, subscribe and review our theater comedy podcast, Finishing The Season!
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

What if your success was inevitable?

Self-doubt is so, so common, and when you’re a business owner and/or a creator (or aspiring to be either), it’s common to find yourself plagued with doubts. What if this investment doesn’t pay off? What if I lose my clients? What if the economy goes south? What if I’m not as good at doing __ as I think I am?

It’s so easy to get on the doubt train, and when you get started, it can be so, so challenging to get off. And yet we know that those negative thoughts feed on themselves and sabotage our progress. What we focus on tends to be what we bring forth, or manifest.

So what if, instead, we make a conscious effort to change the conversation. When those worries and fears creep in, can we give ourselves a reset? Let’s try a mantra, or an affirmation – a phrase that you will repeat over and over again, in your mind and, if you dare and ideally, outlead.

Your success is inevitable.

Try it again.

Your success is inevitable.

So the big question: what would you do differently (in your business, in any area of your life) if your success were inevitable?

Ex. If you struggle with relationships, and you’ve been holding out on getting back in the dating game out of fear. What would you do if your success were inevitable? You’d keep trying, right? And maybe you wouldn’t put so much weight on a given date or interaction, laughing off the awkward coffee conversations knowing that sooner or later, you’d find the person of your dreams, and it would all work out.

Ex. If you knew investing $2,000 in your business now would translate to making $100,000 in your business next year, would you do it? I certainly hope you would! The cost/benefit analysis is clear.

So much of our success or failure, ultimately, stems from our confidence. If we believe with 100% confidence that we will be successful, that confidence is contagious. Our clients and potential clients see the way we ooze confidence and go yes, I want some of what she’s having! The people we date sense our charisma and our detachment from the outcome of a given moment and want to spend time with us. And while failure is really common, the sooner we show up and give it all, the sooner we take the next steps in our business and our life’s growth, the sooner we will get there. Instead of this do I or don’t I, will it work or will it not, we move on to the next step in our journey. If this particular venture is going to fail, wouldn’t you rather know now? I would!

I recently invested about $2,000 in a coaching mentorship. I’ve been loving coaching, feeling an incredible passion for helping people to achieve the life of their dreams, and I wanted some extra confidence to help me in building my business. I could have kept going it solo, but I knew that this calculated investment felt truly aligned for me – I was a little fearful, of course, as we often are before we commit to something or purchase something. But it was all I could think about, and I was super excited about it.

So I went for it. And I was so passionate about it, showing up with enthusiasm each week for my studying, my business and my clients. I know that investment will pay off in dividends as I’m now a more confident and skilled coach ready to work with more clients, create new offers and help people achieve their goals.

So I challenge you today: what would you do if your success were inevitable?

Leave me a comment, write about it in your journal or send me a message and share. Don’t let fear hold you back- there is so much you’re capable of. The world needs you.

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Capital One 360 is one everyone can take advantage of to save money! Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Listen to, subscribe and review our theater comedy podcast, Finishing The Season!
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com.