You’re Not Alone (Acknowledging Anxiety)

Three weeks back, I did something I’d been wanting to do for many months – I started seeing a therapist.

If I had my way, we’d all have affordable (for us) access to a therapist. A good one, who listens and knows the types of therapy that would be most helpful for us. Someone who gives us a safe space to work through the crap in our minds and helps us sort out our stuff.

If you’re reading this and you’re feeling like you’re in a great place right now, I am thrilled for you! I can tell you that from what I’m seeing on my social media feeds and hearing about through news outlets, it sure seems like most of the world has moved on from COVID-19 and is getting back to “normal”, or close to it. And it that’s you, I’m thrilled for you, and I truly hope you’re enjoying every minute of freedom and “normalcy”.

But honestly, even though I am sick of wearing masks, and miss seeing people’s faces, and I miss eating out at a restaurant in the winter, I’m just not there yet. It feels too soon, to me, to return to normal.

Lifting a mask mandate is all well and good (for most) when there’s a mild variant on the loose. But what if a new, more dangerous variant catches us off guard? One contagious enough to spread under the radar, when we’re least expecting it?

I’d love to say I’m embracing the now and taking it day by day and not worrying about what might come next. But that wouldn’t be accurate.

So these are the kinds of thoughts that are on my mind. I’m carrying a lot of stress and anxiety around COVID. Like a lot of us are.

Add to that the stressors of getting settled in a new country and the pressures and fears of a world at war, not to mention the anger and frustration at seeing so many people’s rights being taken away in the US (including New Hampshire, where I grew up, and Florida, our adopted home state), and I’m even more thankful to have a therapist.

I’m not sharing this for praise, or for pity.

I want you to know you aren’t alone. I want you to know that whether you wear a mask or not, and whether you’re “moving on” or not, it’s okay to experience anxiety.

And I want you to know that it’s okay to have some days, some weeks, even some months or years, where you’re not okay. Where you’re going through the motions, or phoning it in. Maybe you’ve had to take some time off, or add a nap into your routine. Maybe you’re tired of saying no to social plans out of fear.

Wherever you are, I want to encourage you.

Reach out to loved ones. They’ll probably relate, maybe even more than you realize.

Get a therapist if you can, and if not, seek out a trusted mentor or spiritual leader, or find an online support group aligned with where you are. Look for sliding scale therapy or call the National Suicide Prevention Hotline, or many of the other free resouces that may exist in your country, state, or city.

I’ve been digging deeper into the Enneagram for the past several months, and that means I’m doing a lot of work on getting to myself – who I am, how I became that person, and how I can become an even healthier, better version of me.

I also rely on journaling, exercising, getting outside, and all of my other existing coping mechanisms for when things get tough or feel overwhelming.

Whatever method(s) you use, and wherever you’re at, I’m wishing you all the best. You’re not alone.

And if you’re reading this, you’re here now, and I’m so glad.

Thanks for reading, and take care.

P.S. I’d like to get a group together to read The Road Back To You and do some Enneagram explorations. No previous experience required, just a copy of the book. If this journey of self-reflection (in a group setting) appeals to you, please leave a comment and let me know!

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Supporting This Blog

Thank you for your support of this blog and our work! You can help further by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

when the universe shouts

Black typewriter with white paper and a white background

I’ve been intrigued by the idea of writing a book about our travels across the US for a while now. For more years than I can remember, I’ve periodically had friends or family members or strangers ask if we were going to write a book about our adventures, or strongly suggest that we do so. In addition, I’ve long recognized that keeping this blog means that when I was ready to write that book, I’d have an assortment of stories to draw from.

Meanwhile, after putting my focus elsewhere (hello, operation: get to Canada!), for many months, in January I shifted my focus back to building my coaching business and other creative freelance work, both online and here in Canada.

I’ve got a giant to-do list, but I wasn’t feeling a lot of certainty about where my priorities should be as I relaunch things. Should I get more active on social media? Hop back into podcasting? Launch a course?

The universe, apparently, had other plans.

That Wednesday, I took Squeak, our cat, to the vet. Over the phone due to COVID, the veterinarian I had never met told me she’d “read the book about us traveling the US with a cat and having kittens”. I told her I’d probably have it written in 2-3 years – she seemed a little surprised. 🙂

Saturday, during a local (Zoom) book club meeting, after I’d introduced myself, a new friend said she’d “read the book of me traveling the US, coaching”.

Sunday, during a different Zoom book club, an acquaintance commented it looked like I was writing a novel – I was taking notes as we chatted. At the end of the session, she called out something like “Jamie, I want to read your book when it’s done!”.

So, yeah. Message heard loud and clear, universe!

The next day, I began writing my book.

Has the universe ever spoken to you? Or yelled at you?

Comment and let me know if I’m alone in this, please!

P.S. If you haven’t subscribed to this blog yet, that’s a great way to make sure you hear about my book when it’s available for pre-order! There’s a subscribe button – on your mobile, it should be the bottom right and say Follow, or look for a box on the right hand side if you’re on a computer etc. Thanks for your interest!

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Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help further by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

Prioritizing community

When we finalized our plans to move into an apartment and settle down in Charlottetown, Prince Edward Island, both Ross and I were particularly excited about the opportunity to find community.

Previous to hitting the road in an RV, we’d both found community mainly in the arts. Though I was still seeking a “best” friend or two, for the most part, we were happy enough day to day with our social circles. We had friends of different ages, friends who we’d invite to parties, and the friends that we performed with. It wasn’t perfect. Ross struggled to find a strong, accepting music community with plenty of opportunities for him, and I didn’t have the close friends I was hoping for. But we knew we were lucky to have lots of friends and fellow musicians that we were sad to leave behind when we started traveling.

As full-time travelers in an RV, our definition of community shifted. We found online community with other RVers or musicians, in-person community when we settled into a campground for a while, and in some places, we were welcomed into the local music community too. When we hit it off with friends while workcamping, held in-person meetups with friends we’d met online, or stumbled into a wonderfully accepting music community (think Seattle, Denver, Orlando, and most ESPECIALLY Portland, OR!), we rejoiced and made the most of it. And when the pandemic hit, Ross found community with musicians from around the world at ukulele meetups.

By the time we moved to Canada, we were ready for other types of community. The need had been exacerbated by the pandemic as well. We were ready to find a local farmer’s market, a regular grocery store, retailers, restaurants. We were ready to build lasting relationships and find a musical home that would accept us and sustain us moving forward.

For Ross, finding community has happened fairly naturally. As a student, he met classmates and professors and was soon getting invitations to parties and musical performances. He started performing in ensembles and socializing during and in between classes, and together we enjoyed local holiday festivities and concerts with the wider community (when COVID protocols and our own comfort permitted).

For me, finding community has meant taking deliberate actions on a regular basis, and following my intuition. I had a hunch that music would be a great entry point to making friends, and that hunch was completely correct. It led to me making a couple of wonderful friends within a few months of arriving here, and I’m now collaborating with dozens more through Island A Cappella and Luminos Ensemble. I even made a friend through a purchase on Facebook Marketplace!

My friend Jenn and I, at a wonderful comedy show, pre-Omicrom variant.

I’m now regularly receiving invites and getting to know my new local friends. I’ve even joined a local book club, one of those things I’d “always wanted to do” pre-pandemic, but never had.

And while COVID often slows things down for a while, each of these efforts has had some positive effect. I have both in-person and virtual meetups regularly.

Meanwhile, I’ve continued to strengthen my existing friendships, with Zoom meetups and phone calls with friends and family: our personal development mastermind, RVing friends, monthly family teas, and monthly check-ins with family and friends from so many places in my life.

I spent so many years feeling frustrated that I didn’t have the close friends I wanted. If I threw a party, it was always a hit. And I could cast a show or a concert. But who did I call or text when I was struggling? Honestly, for most of my adult life, I didn’t have anyone, or if I did, it was my partner. My husband is amazing, but we do better as a couple when we each have our own friends too.

Now, as I’ve struggled with anxiety and overwhelm in no small part due to the COVID-19 pandemic, on those tough days, I have a list of people I can connect with. I can make plans with friends. And in any given week or month, I’m getting some of those 1:1, deeper conversations that are one of my favorite things in the world and that energize me.

So if you’re challenged in finding community right now, I wanted to encourage you. I believe it’s absolutely possible. It may take months or years (even decades!) – but it’s possible, if you are able to carve out the time. Especially if you will prioritize it. Join a book club (online or not), a musical group, a walking or hiking club, start a group to attend theater shows together, volunteer…the possibilities are endless!

And one of my goals for this year is creating a retreat so that I can foster and share that kind of relationship-building that I’ve found so helpful and comforting in my own life and business. (Do let me know if that interests you!) I’ll be leading virtual retreats and, in the future at least, in-person ones as well.

Where do you find community? Is this an area that you struggle with? Have you found virtual outlets for when in-person gatherings aren’t feasible?

Please comment, and let me know. I’m so curious. And thanks for reading, friend.

The Rv has sold, and the adventure continues

Hello, friend! How are you? How is life in your neck of the woods? Are you safe, and healthy, and happy most of the time? We sure hope so.

Since our last update, so much has happened. Read on for updates on where we are, what we’ve been up to, and what’s next in the life of Ross and Jamie.

We moved to Canada! To be honest, it happened six or so days later than planned, because in our rush to get everything complete, we managed to initially take the wrong COVID test! It then took multiple tries taking the PCR test in northern Maine to get our results back in enough time (within 72 hours) to cross over the border, but the pluses were that we got to enjoy some vacation time in Bangor (a much more fun, progressive, and affordable city than we’d realized) and got a tiny taste of Moncton, NB too, where we spent our first successful night in Canada. Once (hopefully) COVID is behind us, Moncton will be close enough to us for a day trip or easy overnight stay, so we were excited to get a little preview of it.

Though we’ve had a ton to do since we arrived, from coordinating the sale of our RV (thank you to everyone who assisted with that!) to purchasing some furniture, from learning where to buy groceries to setting up a bank account (still working on that one this week), to learning how to see doctors and mental health professionals here (there’s a big wait list for primary care physicians here, but having access to free mental health clinics a truly beautiful thing).

At the same time, Ross has gotten started at the university and has already played a few concerts on acoustic guitar (while simultaneously continuing his ukulele teaching and podcast editing), and I’ve started singing again (apparently I’m a soprano 1?) and will be the director of Island A Cappella, a barbershop singing group affiliated with Harmony, Inc., beginning in January of 2022. I also sang at a church this summer, so it’s been fun to get back into the arts, and the extra income doesn’t hurt either.

Thanks to school and the music ensembles respectively, we are each making friends and dipping our toes into having a social life and community here on the island. After five years of travel, it’s exciting to set down roots and really invest our time, energy, and money in a community.

Of course we both have supportive friends and family back in the US, and we’re thankful for Zoom and cell phones to keep us connected with them. Social media helps too, and we’ve been scheduling time to connect virtually with loved ones.

We’ve both had our struggles in adjusting to things, but we still wake up every day thankful to be here and eager to keep doing the work to grow and thrive here. We know how privileged we are, and we don’t take it for granted.

After a much-needed social media and blog pause, I’m looking forward to growing my coaching business and our music business in 2022. If you’d like support in creating the life of your dreams too, don’t hesitate to reach out to me. I’d love to offer you a free session to help you get clarity on your priorities and find your path forward.

Thanks for reading, and have a beautiful day!

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Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

Making Time For Your Hobbies

Ice cream dish

Hello! I may be a bit more quiet than usual right now, as Canada prep is INTENSE, to say the least. But I am continuing to make time for work, for fun, and for my hobbies.

If you don’t know this about me, I am obsessed with ice cream. I’ve actually had an ice cream travel blog since 2014 called In Search of a Scoop.

Making time to eat ice cream and to appreciate it, and share that appreciation, is a part of what lights me up.

What are your hobbies? Are you finding time for what lights you up right now?

If you aren’t, here are three suggestions for this week:

  1. Carve out time for your hobby. Maybe it’s 15 minutes. Maybe it’s two hours. But put it on your calendar.
  2. Make sure you’re making time for your absolute favorite hobby.
  3. Make a plan to invest in your hobby in some way, even if it’s way in the future. (Investing time and energy is valid, but investing money is a great way to treat yourself!)

I recently shared a guest blog with The Virtual Campground about the top five ice cream spots across the U.S. Collaborating with other people is a great way to spread the word about your work or passion, and it was my response to one of their weekly posts that led them to ask me to blog.

Check it out if you’d like some ice cream spots for your bucket list, and leave a comment with a) your favorite flavor of ice cream or b) the hobby or hobbies that you love.

Have a great week, and take care.

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

The Three Things Keeping You From Your Dream Life

Take a moment. Breathe. Check in with yourself, right now.

Are you content? Are you happy with life as it is?

I know the world is a lot. A LOT. But when you look at your own life, day to day, if you don’t have a resounding “yes, I’m happy!” under it all, I’d like to challenge you to look deeper.

No, I’m not selling a miracle elixir. I’m not curing cancer or growing money on trees. But I am sharing a workshop where I’ll share the three elements that I believe are keeping you from your dream life. It’s based on my experience in setting goals, accomplishing them, and learning to make the deliberate shifts required to bring my dream life to fruition.

Intrigued? I’m presenting the workshop, The Three Things Keeping You From Your Dream Life (And What You Can Do About It) for FREE in my Facebook group at 11 a.m. ET/8 a.m. PT and on Instagram at 3 p.m. ET/12 p.m. PT. (Replays for both will be posted after the live events.)

And if you’re ready for more clarity and a support system to help you create the life of your dreams, use my code EARLYBIRD to save big on my course and group coaching program, Crafting Your Life Adventure.

P.S. I was recently interviewed for The No Frills VA Podcast! We talk all things full-time RV, adventuring, digital nomad life, how I built my VA business from scratch and why and how I’m focusing on a coaching business now. You can watch the interview here or listen here, or wherever you find your podcasts. Give it a listen and let me know what you think!

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com. 

Prepping For A Major Life Change

Jamie and Ross snuggle on the couch
How are you?! I’m feeling excited, but honestly, I’m also feeling very nervous right now. It’s because I’m prepping for a major life change. 

How major? Well, I’ve been a full-time RVer since the summer of 2016, and my husband and I have been traveling for nearly five years. This August, we’re giving up RVing for an apartment – but not just any apartment. We’re moving to CANADA! (If you want the full story of why and how, check out our recent blog.)

Don’t get me wrong, I LOVE a good adventure (after all, it’s what I’ve built my coaching business around!), but the truth is that every time I begin a new adventure, I feel a lot of fear come up. What if I made the wrong decision? What if I can’t figure out how to get _____ done? What if we get stuck in the middle of nowhere, broke and naked? Okay, maybe that’s a little extreme, but honestly, if you can think of it, it’s probably a fear I’ve had at some point. 

Thankfully, though, I have a really clear vision of what I want for my life and my future, and it includes a very clear vision of the two of us living on Prince Edward Island by August.

It’s that vision, that dream, and that determination that are MORE important to me than the fear. It’s that clarity that will keep me going while I’m applying for a visa and finding loans and scholarship information. It’s that clarity that will keep me motivated to find a vaccine as a traveler and sell our vehicles and keep showing up in my coaching business and promoting my new course, Crafting Your Life Adventure. 

The truth is, life is hard. It’s FULL of major challenges, and sometimes it feels like just when you start to get a hold of things, you lose your grounding as something else throws you off. 

Thankfully, through many years of study, I’ve found the mindset and tools to keep me grounded, focused, and able to achieve my goals and live the life of my dreams. And that’s what I’m teaching in my new course.

If you’ve been considering joining Crafting Your Life Adventure, I’d be honored to have you join us. 

There are scholarships available, and there’s currently an EARLYBIRD rate this week that you’ll definitely want to take advantage of. If you’ve got dreams but are fearing they won’t ever be within reach, I’d love to support you. Reply to this email with any questions, and check out the course to learn more.

I’m also leading a live training on Instagram and Facebook this week, called The Three Things Keeping You From Your Dream Life (And What You Can Do About It)Join my free Facebook group and join me at 11 a.m. ET on Saturday, or follow me on Instagram and join me there at 3 p.m. ET on Saturday. This is an in-depth training to help you further your goals, and it’s free!

Thanks for reading, and I’ll talk to you soon. 

P.S. I’m running a free challenge this week to celebrate my new course. It’s called Five Days to Clarity and I’d love for you to join us and enter the contest! Connect with me on Instagram or Facebook to learn more.

How to Break Out of a Funk

Woman at table, looking out window, bored

Okay, I’ll just be honest. I’m sitting here, feeling bleh. I don’t want to write a blog, I don’t want to be creative, and I don’t want to work. I don’t know what I want, but I wouldn’t say no to junk food, hugs, or a warm bed right now. Motivation is far away right now, that’s for sure.

So what do you do when you aren’t motivated, but you have obligations to keep? What do you do when you know you should get some work done, but you’re just not feeling it?

It’s honestly an experiment. Different moods and different people will find different things help them to break out of the funk.

Here are a few ideas to try when you’re stuck:
Talk to an accountability buddy
Talk to a loved one
Journal about what’s going on
Meditate
Get outside
Take a walk/run
Dance to a favorite song
Take a nap
Splash your face with cold water
Have a cup of tea or coffee
Eat a comforting meal
Play with your pet
Turn on an inspiring podcast
Make some art
Color
Try some aromatherapy
Play an instrument
Sing
Try a couple of yoga postures
Talk to a cricket

Ha! Gotcha. Made up that last one. Just wanted to see if you were still reading.

Can you relate to this feeling? I feel like it’s such a pandemic thing. Stress is running HIGH and sometimes we just aren’t in a patient mood.

What do you recommend to break out of a funk?

P.S. To break my funk tonight, it took my husband talking to me, venting to each other, being mopey, and then seeing that he needed to get some work done. Ultimately it was the idea of sitting doing nothing by myself that made me get a little more work done. 🙂 Can’t wait to hear what works for you!

P.P.S. The wait list for my new course is up. I can’t WAIT to tell you all about it. Get on the list and you’ll be the first to get the details when they’re announced!

An Almost-Fire And A Major Nuisance

Well, it’s been one of those weeks here, but first of all, I hope you are well and staying warm! Much of the United States is dealing with unusual cold (with Texas particularly struggling), and we’ve had some of those cold temps in our RV here in New Mexico too.

The biggest bummer was that our space heater gave out – and killed most of our outlets in the RV in the process. That means most of the places we plug in aren’t working anymore – and we are very lucky we didn’t have a fire in the RV!

We’ve also had the nuisance of the campground turning off our water for several days in a row.

We are still sorting out next steps and whether insurance will cover the damage. In the meantime, the key for me to getting through this week has been gratitude.

Here are ten things I’m grateful for this week:

  • Propane heat (and a nearly full tank)
  • The extra income to order a new space heater without saving up for it
  • Lots of delicious food we’d made over the weekend
  • Bottled water
  • Hot Hands hand warmers (I sleep with them on my toes, between two layers of socks)
  • Tea
  • A working microwave and television
  • Cell phone and internet
  • Warm clothes
  • My incredible family

So, I challenge you! What are a few things you’re grateful for this week?

______________________________

Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following:

  • Purchase one of Ross’ albums! 
  • Take Ross’ online ukulele course!
  • Become a patron of our work!
  • Make purchases via our Amazon website links. There is no additional cost to you, and a portion of the proceeds can support our travels. Begin your Amazon search here.
  • Make other purchases using our affiliate links. Signing up with Dosh is a great way for everyone with a smartphone to support us, and we also have options for aspiring virtual assistants as well as occasional and full-time RVers to save money.
  • Subscribe to our blog, as well as perhaps InSearchOfAScoop.com, and recommend our work to your friends and family.
  • Take music or theater lessons (group or private) from us, either in person or via Skype at TinyVillageMusic.com.