resources

Taking time to rest & some resources if you are too

| jamiefeinberg

Hi folks. After days of denial, where I did that so familiar debate of “is it allergies? Or is it a cold?” I have been forced to admit that it is, indeed, a cold.

Here’s hoping I can get over it shortly so I can enjoy my weekend. I hope you’re able to enjoy your time ahead as well.

Photo of a resting person on a bed by Kampus Production

While I rest, here are some past articles you might enjoy.

Take time to care for yourself, friends. The world is a lot, but there are so many signs of progress if we stop to find them.

Inviting You To Take a Pause

Overcoming the Voices in Your Mind

Pausing for Rest and Renewal (includes meditation)

Seeking some support in your journey? Set aside a time with me to see how saboteurs are keeping you from finding more ease and joy in your life. Head here.

Three Ways To Regain Your Footing

| jamiefeinberg

It’s been a while. I took a well-needed break over the holidays, and to be honest, I could have used another couple of weeks, but I’m enjoying getting back into the swing of things in many ways. 

At the same time, I’m dealing with health news, supporting loved ones dealing with hard things, and of course horrendous violence, killings, war and more from you know who. 

Photo of snowy mountains in dim light by Joyston Judah

Rather than write an article myself this week, I’m going to practice some self-care and suggest you read this excellent article by Paul T. Shattuck. 

Please call your reps, take some breaths, and keep resisting. 

You may also enjoy these past articles (with audio meditations) from me: 

A grounding practice for winter

A moving meditation

Breaking the cycle and taking one step

You can also visit my website to learn more about me. I’m a speaker, performing artist, coach and mental fitness trainer. Thanks for stopping by.