Hurricane Fiona

We’ve experienced hurricanes before. Living in New England, we’d catch the tail end of them occasionally, and in Florida, we experienced one in an RV, prepped with a go bag, near a bath house, and fearing we’d get COVID if we had to flee. (Luckily for us, it fizzled out by the time it was near us.)

Suffice to say, though, that when we moved to Prince Edward Island, Canada, we didn’t expect to encounter hurricanes.

I’ve been becoming more and more aware of my “prepper” tendencies. They increased significantly when COVID-19 came into focus in 2020, and finding the balance between prepared and hoarding can be trickier than you might think.

As we got wind a hurricane might come out way, a part of me felt it would be healthier to just use the food we had at home. And when my car started acting up, it meant I would have to shop on foot. But I am so glad I headed out Thursday for essentials, and Friday for a few more I couldn’t fit in the first trip.

Hurricane Fiona was no joke. We lost power Friday night, and as of this writing, I think our street is probably still days from it returning. And when 95% of the island lost power and nearly everyone it seems lost trees or gardens or suffered damage, gratitude isn’t hard to come by.

So I continue to offer gratitude. For a radio. For enough food. For access on foot to places to charge devices. For kind islanders offering food for a donation or a coffee. For all the privileges that set us up well for this. For past experiences that strengthened me in following my intuition and preparing accordingly.

I am about to launch a pilot of a mental fitness program that’s been transformative. I use the skills multiple times throughout the day, especially under our current stressors. Due to our power situation, I haven’t finalized the details in a pretty way. But if you’d like to be one of the first to try the program out with me, I’d love to hear from you. Leave your email below, or contact me at Rossandjamieadventure @ for the details. If you’re ready to take charge of your life and move the needle on getting out of your head and into a meaningful life that lights you up, let’s chat. I’d love to send you more info and learn about where you are at and what you’re looking for.

And wherever you are, stay safe, and take care. You’ve got this.

Join the list for Crafting Your Life Adventure!

The wait list is open! Crafting Your Life Adventure is for you if you’re an aspiring adventurer, looking for more but unsure of where to start.

It’s for you if you’re ready to step into your passion or make a life transition or add excitement or a career change into the mix.

It’s for you if you’re dreaming of more: more play. More exploration. More free time. More family time. More income. More travel. More adventure.

We get to choose what we want for ourselves. It isn’t always easy, and in fact, it can be very, very challenging. But when we are armed with the mindset and tools to succeed, two things happen: a) we become happier, more fulfilled people better able to manage life’s challenges and b) we become the creators of our lives, rather than feeling stuck or in survival mode 24/7, living an intentional life.

There is financial aid available, and there’s an awesome early bird rate when the cart opens! Be sure to get on the wait list so you don’t miss your chance to save on this life-changing, transformational group coaching program.

Will you be joining me? Want to learn more? Let’s connect!

I’ve Got A Good Habit – Do You?

Woman flosses teeth

Do you ever look at super-successful people and wonder how they manage to do it all? You know, they’ve got kids, successful businesses, hobbies, social lives, travel a lot, maybe they’re caring for a parent or helping a friend too.

Okay, so yes, reality check, if they’re super-rich they might have a nanny and a chef and a chauffeur and a housecleaner. But before they got there, and even with all that help, you know what is likely at the root of all of their success?


Good habits do SO MUCH For us. They help us set boundaries. They make tasks easy and without any extra cognition or willpower. They give us the freedom to focus on other things, which means HUGE savings in time and the opportunity to make more money or spend time on what we value most.

This week in my Facebook group, we’ve been talking a lot about habits. Our focus this month has been on walking more throughout the week, but habits are at the backbone of making any healthy change, whether it’s walking, or healthy eating, or adding in meditation or limiting social media use.

What’s your relationship with habits? Do you make them work for you, or do you have bad habits that slow you down? I’d love to hear what this brings up for you in your life. Please comment below and let me know!

P.S. If you’d like support in creating better habits, please join us on Facebook in our free group. And thanks for reading!


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Hello Childhood, My Old Friend

A mistake that I used to make, prior to my personal development journey and even early within it, was to think that I had a “normal”childhood, without much to complain about, so didn’t need to bother examining my childhood for “childhood wounds”, “limiting beliefs” or issues from my past that might explain my current struggles. (Quotes to note my discomfort with the idea.)

Oh my goodness – how wrong I was! SO MUCH of what I struggle with today is related to my childhood. Does that mean I had bad parents? Nope! On the contrary, I think I had great parents, and I’m super lucky for all of the blessings I had and have, and for how supportive and attentive they were while also fostering my independence.

But the deeper I go in my personal development, the more I see issues popping up that make MUCH more sense when I put them in the context of my childhood.

Issues around food insecurity, where I get oddly possessive about my food? The recipe was a passion for food + seeing emotional food eating modeled + a few episodes of a family member eating my leftovers. Hello, food obsession!

Over the top anger when someone doesn’t suffer the consequences of their actions? Oh, of course, I remember, that’s something I saw play out as a kid.

Some of my struggles and personality quirks can’t be as directly tied to one incident, but it’s easy to find examples of the behavior that contributed to my mindset on that issue.

It is 100% normal for our childhood experiences to shape how we interact with the world. And we can’t change the past. But it is our choice how we choose to move forward and act today.

Personal development is the super power that gives us the tools to act more deliberately.

Does this resonate for you? Join my new Facebook group or contact me for a free exploratory coaching session, and let’s dive more deeply into this!

P.S. Two HUGE things in our world this past week. Ross’ new holiday ukulele album (it’s gorgeous!) is available for pre-order (you’ll pay half price if you purchase before it drops on December 7th, and you get a few tunes on the spot), and Ross’ online ukulele course is now available for purchase! Both are just in time for the holidays, whether as a gift for a friend or yourself. Please take a look and consider purchasing and/or sharing with your friends and family!


Supporting Our Blog

We are so thankful for your support of our blog and our careers! You can help by doing any or all of the following: