In Defense of Tea

Are you a tea drinker? Is it a part of a daily habit or ritual for you?

Okay, so in light of everything going on in the US and around the world, there are certainly larger issues we could tackle this week. But I want to support you in your life journey, so I wanted to take a moment to celebrate an easy and delightful bit of self-care and ritual: tea!

Lots of cultures value tea highly, and drinking it is often a daily norm. But for many of us in the U.S., we come to tea later in life. Who knows – maybe it goes back to the tea party before the Revolutionary War, but for whatever reason, many of us do not grow up drinking tea.

My experience with tea was that it was a thing for “grown ups”. As a young Brownie (a Girl Scout), I attended my first tea party at age six and loved it, but we didn’t drink tea in my home growing up. In college, I had access to tea and housemates who drank it, so I would experiment with a cup of tea sometimes. But it really wasn’t until I was an adult seeking “afternoon tea”, aka a three course meal paired with tea, that I developed my passion for it.

With COVID-19, I found myself seeking additional ways to ground and center myself each day. I had a great morning routine, but I felt it might be getting stale. When Sarah Jenkins suggested adding tea or coffee to our morning routine or sacred start, I knew this was the perfect excuse to up my tea intake and feel like I was truly indulging.

Now, I carve out an extra 10-15 minutes each morning to steep and enjoy some tea. Some days it’s black, some days it’s herbal, some days it has milk or sugar in it. But it always delights. It forces me to pause, to savor. I pair it with a sacred or reflective book and enjoy a slow and beautiful start to my morning before the workday begins.

Tea comes in so many forms, and in so many flavors. You can keep it super healthy or sweeten it up. (This morning I made a candy cane latte…oh my goodness it was good!)

And if you don’t like any teas, you can enjoy a similar ritual, whether it’s coffee or another drink (something warm is ideal for the winter months).

I guess when I’m suggesting you make time for tea, what I’m really suggesting is that you make time for yourself. Finding a few minutes to pause is so therapeutic. You start your day centered instead of off balance, calm instead of rushed. Even if I had to wake up at 4:30 a.m. to do, I would make it happen. (In fact, I get up at 4:45 a.m. once a week, but that’s another story.)

Do you drink tea? Why or why not?

P.S. My “More Steps Challenge” continues in our Facebook group, and I’ve been going live and talking to people about their walking goals. Join us there, or grab your copy of The Four Steps To Your Dream Life Blueprint, if you found this helpful.

What if your success was inevitable?

Self-doubt is so, so common, and when you’re a business owner and/or a creator (or aspiring to be either), it’s common to find yourself plagued with doubts. What if this investment doesn’t pay off? What if I lose my clients? What if the economy goes south? What if I’m not as good at doing __ as I think I am?

It’s so easy to get on the doubt train, and when you get started, it can be so, so challenging to get off. And yet we know that those negative thoughts feed on themselves and sabotage our progress. What we focus on tends to be what we bring forth, or manifest.

So what if, instead, we make a conscious effort to change the conversation. When those worries and fears creep in, can we give ourselves a reset? Let’s try a mantra, or an affirmation – a phrase that you will repeat over and over again, in your mind and, if you dare and ideally, outlead.

Your success is inevitable.

Try it again.

Your success is inevitable.

So the big question: what would you do differently (in your business, in any area of your life) if your success were inevitable?

Ex. If you struggle with relationships, and you’ve been holding out on getting back in the dating game out of fear. What would you do if your success were inevitable? You’d keep trying, right? And maybe you wouldn’t put so much weight on a given date or interaction, laughing off the awkward coffee conversations knowing that sooner or later, you’d find the person of your dreams, and it would all work out.

Ex. If you knew investing $2,000 in your business now would translate to making $100,000 in your business next year, would you do it? I certainly hope you would! The cost/benefit analysis is clear.

So much of our success or failure, ultimately, stems from our confidence. If we believe with 100% confidence that we will be successful, that confidence is contagious. Our clients and potential clients see the way we ooze confidence and go yes, I want some of what she’s having! The people we date sense our charisma and our detachment from the outcome of a given moment and want to spend time with us. And while failure is really common, the sooner we show up and give it all, the sooner we take the next steps in our business and our life’s growth, the sooner we will get there. Instead of this do I or don’t I, will it work or will it not, we move on to the next step in our journey. If this particular venture is going to fail, wouldn’t you rather know now? I would!

I recently invested about $2,000 in a coaching mentorship. I’ve been loving coaching, feeling an incredible passion for helping people to achieve the life of their dreams, and I wanted some extra confidence to help me in building my business. I could have kept going it solo, but I knew that this calculated investment felt truly aligned for me – I was a little fearful, of course, as we often are before we commit to something or purchase something. But it was all I could think about, and I was super excited about it.

So I went for it. And I was so passionate about it, showing up with enthusiasm each week for my studying, my business and my clients. I know that investment will pay off in dividends as I’m now a more confident and skilled coach ready to work with more clients, create new offers and help people achieve their goals.

So I challenge you today: what would you do if your success were inevitable?

Leave me a comment, write about it in your journal or send me a message and share. Don’t let fear hold you back- there is so much you’re capable of. The world needs you.

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