mental fitness for musicians

News & updates

  • Newbies in New Orleans

    Ross and I have always wanted to visit New Orleans. Mainly for the music, although we were certainly interested in the food and the history. Although financially we weren’t in a position to “do it all” on this trip, we decided to make a quick visit. An old friend of mine lives in New Orleans…

  • The Dole Whip Dilemma

    I would be remiss if I didn’t update you soon on the fun we had en route to central Florida, but I can’t resist sharing that we’ve made our first video!  Ross and I have annual passes to Disney World (a major perk of being new Florida residents) and on a recent visit to the…

  • A Quick Taste of Austin, TX

    Austin, Texas has been on our list of places to visit for a long time. A liberal mecca in a conservative state, Austin is known for its food, music and for being “weird”. We’re weird musicians who love to eat so it’s obvious why we wanted to check it out.  Because we were on an…

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