mental fitness for musicians

News & updates

  • The Best Parts Of A KOA Stay

    We don’t stay at a lot of KOAs when we travel. They cater to families and are usually pretty pricey. But some of our best campground stays were KOAs, and we spent the whole summer at one this season. So if it interests you, here is an article on the best parts of a KOA…

  • Return to Boulder

    We recently returned to Boulder. We visited some of our favorite spots, including the bookstore and a delicious fast casual Brazilian restaurant called Five on Black where almost the entire place is gluten-free. Unfortunately our yoga class was canceled due to rain, but we did visit a tasty chocolate food truck to sample drinking chocolate…

  • Returning to Cheyenne

    Last week, Ross had a lot of work to get done in the RV, so I agreed to go off on an adventure while he worked. Knowing I had missed some fun stuff on my last trip, and with fond memories of a meal at Dad’s Cafe, I headed back. Cheyenne is about fifty minutes…

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