The Two Most Controversial Words In My Bio

A recent conversation with a friend made me realize it’s time for me to tackle the biggest announcement I’ve made in my business in a long time. Read on for a little context, history, and some vulnerability about where I am and where I’m headed.

When I began working with my first coaching client at the beginning of 2020, I couldn’t have told you what my niche was or who my ideal coaching client was. I knew all of those answers for my virtual assistant (VA) business, of course, since that business had been going strong for a couple of years. But I think it’s fairly common to begin a business like coaching or freelancing or working as a VA and to not actually know, or at least not articulate, who your ideal client is. (And the truth is that sometimes, for some of us we actually have MULTIPLE ideal clients – and while that’s hard to manage as a business owner, it’s the truth for some of us multi-passionate folks!)

This uncertainty or lack of clarity in our marketing tends to happen for two reasons – we’re either living in a scarcity mindset, feeling we need to take every potential offer that comes our way if we want to survive in this business, or we honestly just haven’t done enough work in our chosen field to have made a decision about who we serve best and who we actually want to serve in our work. (And quite often, both of those things are true, to one degree or another!)

But if you know anything about marketing or have ever started your own business or project, you’re probably familiar with the compelling reasons to consider clearly defining your niche. As I began adding mental fitness training and Enneagram work into my business, I had multiple coaches encouraging me to get more specific with my niche so that other people knew who to refer to me and so that I could be a more unique presence, and even a thought leader in the world.

As I looked back at the clients I’d had to date, I started to realize there were a few patterns in who I tended to work with:

  • Women in their late twenties to early fifties (with exceptions occasionally on either end, and the occasional compassionate man or non-binary client in the mix)
  • People with a creative interest, hobby, or business that they’re passionate about
  • Neurodivergence is common (ADHD, highly sensitive, autistic etc.) though they often weren’t aware until adulthood
  • Spiritual or spiritually curious in some way (nearly always)
  • Childfree (meaning they don’t have any children)

The truth is, we get to decide who we want to work with! And it’s never too late to reinvent ourselves. But when I looked at who I’d attracted as clients to date, ALL of them people I’d really enjoyed working with, I realized that there was wisdom to be had there. And while I am truly open to working with ANY client who resonates with who I am, what I believe in, and what I am called to offer the world, I realized that one of my most particular gifts (and privileges) stems from the fact that I am childfree.

When I use the word childfree, it means someone doesn’t have any children. For me, and for many of us in the world, it’s a great neutral term for people who don’t have any children. Just like dairy-free means without dairy, I don’t have any kids.

There are many ways people self-identify. I don’t choose the word childless, because in my experience, I associate that word with those who, for one reason or another, were not or are not able to have children. While I have a lot in common with those people, given my lifestyle, I am personally “childfree by choice”, meaning I’ve had the privilege of choosing a life that does not involve having or raising a child.

So in the category of childfree, I’d personally include both “childless” people as well as “childfree by choice” people. We all have a lot in common, because we’re able to plan our schedules and set our goals without needing to consider any of the complex needs of children in the equation. We may also have other experiences and concerns in common, like worrying about who will care for us as we age, for instance.

So while I don’t personally know the pain of a person who desperately wanted to have children and couldn’t, I have a lot in common with them, and I am able to bond with them and other childfree women in a lot of areas.

What’s controversial about the word childfree? Well, some people have a hard time when I talk about being childfree. Heck, some people have a hard time when anyone talks about being childfree. Just as people get up in arms about critical race theory or or drag story hour, there are a lot of parents and people more generally who take offense when people talk about their childfree life.

Just a quick scroll through social media shows me gems like this:

“So sad when a woman doesn’t have children to call her own. Lonely life.”

The truth is that our society (and most of them around the world) is built on the assumption that we will be parents, and we will raise children. (Incidentally, it also tells us children will fulfill us and make us happy – and that is just as flawed an assumption!) And because we’re not taught to discern the thoughts we’ve internalized and made autopilot that we’ve inherited from our caregivers and society, many of us don’t even question the assumptions that we’ll have children until we’ve already had them – wild to think about, isn’t it?

Learning to question the assumptions our society makes and that we’ve probably inherited about child rearing is one of the steps toward becoming a wiser, more nuanced, more thoughtful version of ourselves. As we do the work to learn to pause and reflect before doing or saying or getting caught in a thought/panic/emotional spiral because of a particular trigger, we learn to live less from our personality, which is made up of the layers of ways we’ve learned to interact with the world, and more from our sage, wise, internal knowing – that being we’ve been ever since we were born, and that intuitive, creative, intelligent soul that we tap into when we’re meditating or otherwise in a state of “flow”.

I’m childfree. I coach childfree women. I also coach people with grown children, and people with children. But since most of the people who are drawn to my work and who reach out to me are childfree, I’m not going to shy away from sharing that part of my life with you. After all, being a traveler and adventurer, creating a life I love, and helping others to do the same, has been a much easier and natural road for me because I am childfree.

If you’re going through a transition, struggling to overcome anxiety or overwhelm, feeling like you “should” be happier but aren’t, or are ready for the next step in life and wanting some help to get clear on your next life or career choices, I’d be honored to speak with you. Even if you don’t have a clue what you’re looking for but this resonates, let’s talk.

And if you know someone, perhaps someone childfree or whose kids have left home, who might enjoy reading this or speaking with me, I’d be honored if you’d connect me with them.

Just grab a spot on my calendar if you’d like a gift from me – an hour of my time where I can help you to gain clarity on what’s next. Zero cost or obligation. Thank you for reading. Let’s connect.

P.S. If you’re childfree, I’d love to hear what resonates from this message. And if you’re not, do you have any more questions for me? Don’t hesitate to share them too.

waiting for your chance?

Good news if you enjoy a bargain. I decided to offer a few sales. If you’ve been on the fence about working with me or my previous offers weren’t in the budget or quite the right fit, please check out these. (All info in the images is also duplicated below.)

I’d love to support you, and if this resonates with you, sharing helps me to connect with other people who are ready to take their next step. You can reach me at rossandjamieadventure @ gmail.com.

Spring Sale! (expire after the equinox on Monday, 3/20/2023):

One-Off Coaching/Consulting Power Session: Know where you’re headed and want some coaching or consulting on your particular question or situation? This is made for YOU.

Includes pre-session worksheet, 75 minute session, follow-up summary w/ road map and suggestions for next step

Ex. What are the next best steps for me to take in my business? Can you help me to create a schedule that’s more aligned with my values? How can I set some boundaries so that people stop expecting me to do everything? Which of these awesome hobbies/side projects should I pursue as a business?

Regular price $179, sale price $70 (more than 60% off!)

Buy Two Months of Coaching, Get One Month Free: For new 1:1 clients, purchase two months of coaching and/or mental fitness training and receive your third month of coaching free! (I am actually not allowed to promote this discounted price publicly, so message me for a free coaching session and I’ll share all the details with you!) Prefer a group session? Reach out to me for additional savings opportunities.

Free Session & Save: New clients who book their free session with me receive a credit of $200 that can be used toward any regularly priced coaching package before the end of June, 2023.

Enneagram-Curious: Considering working with a practitioner 1:1 to discover your number and learn more about who you are and why you do what you do? Know your number, but want some support figuring out what you can actually DO with that information? I’m offering an introductory price on this new offer of only $50 for an hour of Enneagram training, or only $150 for 4 sessions.

Coaching-Curious Sampler: Intrigued by mental fitness training, coaching, consulting, and the Enneagram? Not sure where to start? This sampler includes four sessions with me where you’ll be introduced to each of these modalities and explore the roles they might play in your personal development. If you’re ready for support in creating a life you love (or in embracing the one you have) but feel some blocks and are craving clarity, this sampler is designed for you. Introductory price: $250

Sometimes, All It Takes is a Nightstand

I was half asleep on Monday, January 24th when I reached over to grab my eye mask and realized it was soaking wet in my hands. All of a sudden, my brain went to work. It computed that, in fact, the whole nightstand was wet.

(The portable humidifier had been on it. In that moment, I realized that the humidifier had leaked water everywhere, soaking everything from tissues to eye masks in its path.)

I had a brief thought about beginning to clean it up, which I knew would wake me up completely and make it hard for me to get a good night’s sleep. But then, instead, I called out to Ross, calmly and with complete control.

“Hi Ross! Do you have the spoons to come help me with something?”

Previous to my Enneagram and mental fitness work, I would have asked that question as if it was an absolute emergency. In fact, it wouldn’t have been a question at all. “Ross, come here!” I would have yelled across the apartment. “There’s a mess, and I need help!” Cue flashbacks to”‘the time I knocked an entire bowl of Chex Mix on the floor” and “the time I realized my cat had fleas”, among other memorable moments.

But this time, I recognized that it wasn’t actually an emergency. This situation was relatively stable. There was no need to introduce more stress and drama into the equation.

Ross came in, cracking some cute joke or comment about spoons. I calmly explained to him what had happened, in a very matter-of-fact way. Instead of asking him to completely handle it, I asked him if he’d go get a garbage can. Then, in my half sleepy state, I took him through solving the situation, one step at a time. I did used my handy problem-solving skills, which I excel at, apparently even when half-awake, so that I could avoid Ross feeling overwhelmed, as I know he would have navigating it solo. (You can learn a lot after 13 years of dating or marriage!) I never got out of bed this entire time. I heard myself saying things like, “Can you please go hang this somewhere?” or “Can you please go get a towel?”.

I trusted him to take care of it. I let go of the need for it to be done a certain way. And somehow, when it was done, I just went to sleep. (Yes, I went to sleep! No panic, no racing thoughts, no getting out of bed to see where he hung things…I just went to sleep.)

A good friend and member of one of my Enneagram groups asked me what was different about this time, and I shared that it was a few things.

The main difference is that there was a space before doing. Old me would have IMMEDIATELY started handling the clean up, before I even stopped to think about how I wanted it done, or what should be done, or if it was mine to do or I could ask for help or if I should wait or gather some things first. As I did the cleanup, I would have felt feelings of frustration and anger, and I would have resented doing it solo…and by the time I would have asked Ross to help me, I would have been resentful that I had to ask or that he hadn’t helped me yet.

Ross would have come into the room with his guard up, and his stressful vibes would have fed on mine and caused a “saboteur contagion”, as we call it, with him struggling so much with my energy that he a) probably wouldn’t have finished helping me before giving up and leaving the room, upset and b) whether he finished it or not, he’d have ended up a complete wreck by the end, and then I’d be upset he was upset and I’d be unable to let it go (or sleep).

Instead, there was a space. A breath. A pause as I processed what happened and held off acting for a second. Instead of acting on autopilot, going to darker and depressing parts of my mind, I had the space to breathe and ask for help, calmly and without needing things to be done a particular way. It just became an “any old situation”, not an emergency. Even when I woke the next day, I didn’t get dazed when I walked into the bathroom with stuff hanging everywhere. Again, I just let it go.

My mental muscles are now so strong that I didn’t get triggered and have saboteurs react. There was a pause and then a move into my sage/wise mind/calmer self. And I stayed there the entire time.

Another friend shared with me that she was truly impressed because with all the work she has done on herself, she knows she still would have had to have control of that whole process. She couldn’t have stayed in bed to manage and would have had ways it had to be done. My first friend suggested the two of them should join my mental fitness program. My third friend has already, so I told the other two, join the club!

If you’d like to learn the science and get the practical tools to finally, once and for all, be able to be less reactive, more happy, less stressed or fearful, more efficient and effective, let’s connect. Mental fitness has been an absolute game-changer for me, and I want you to experience it too. Book a time here for an intro, with no obligation. You deserve to be happy. We all do.

P.S. If you’ve been doing your own work and already have rock-solid mental health practices, go you! Please consider sharing this with a friend or family member (or many) if it resonates with you and you want to share the benefits of a life you love and daily practices that support you.