It’s been a while. I took a well-needed break over the holidays, and to be honest, I could have used another couple of weeks, but I’m enjoying getting back into the swing of things in many ways. 

At the same time, I’m dealing with health news, supporting loved ones dealing with hard things, and of course horrendous violence, killings, war and more from you know who. 

Photo of snowy mountains in dim light by Joyston Judah

Rather than write an article myself this week, I’m going to practice some self-care and suggest you read this excellent article by Paul T. Shattuck. 

Please call your reps, take some breaths, and keep resisting. 

You may also enjoy these past articles (with audio meditations) from me: 

A grounding practice for winter

A moving meditation

Breaking the cycle and taking one step

You can also visit my website to learn more about me. I’m a speaker, performing artist, coach and mental fitness trainer. Thanks for stopping by.